The holidays bring with it more stress and things to do. Sometimes, exercise gets pushed down on the list. Yet you still need it to be your best mentally and physically. This article looks at seven ways to stay consistent with exercise during the holiday season.
Mindset matters when you work out, especially when you strength train or do high-intensity exercise sessions. This article looks at seven strategies for maintaining a positive mindset when you train .
Many people still believe in the idea of dieting but it’s not a healthy practice. Nor does it lead to sustainable weight loss. This article looks at why and why you need sustainable lifestyle habits to control your weight longer-term.
When you’re trying to lose weight and fat loss suddenly slows, it’s frustrating. This article looks at 9 reasons weight loss slows down and what you can do about it.
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
Are you getting enough calories and macronutrients to support your workouts and change your body composition? This article looks at five ways undereating and restricting calories excessively can affect your workouts and limit changes in body composition.
Are you a morning or evening exercise? You may have a preference, but a study finds that exercising at certain times of day could improve your performance. This article looks at what time of day seems to offer the most benefits.
If you’re working on improving speed or power, you should understand post-exercise potentiation (PEP) This article looks at what PEP is and the benefits it offers for getting faster and more powerful.
When you exercise, you try to reach a target heart rate, but what if your heart rate rises beyond your target heart rate and even your maximum heart rate? Find out what you should know.
Certain orthopedic conditions can make exercise more challenging. One of those is hip arthritis. In this article, you’ll discover how to exercise safely with hip arthritis and still get the most out of your workouts.
If you take a course of antibiotics, can it affect your exercise performance? Antibiotics affect your exercise microbiome, so it’s not surprising that antibiotics could have an impact. Here’s what science says.
What time of day do you work out? A new study shows that whether you work out in the morning or evening could affect the benefits you get from your sweat sessions. Here’s how the benefits of exercise vary with the time of day.
