Check out the benefits of push-ups for your mental and physical health, and why they’re one of the best bodyweight exercises. From building strength and muscle endurance, push-ups are one of the most effective exercises you can do without equipment.
This article examines the potential link between aerobic capacity and longevity. It explores how aerobic capacity affects the body over time, and how it may influence a person’s lifespan. It also looks at ways of improving aerobic capacity and the potential health benefits that can come with it.
Aging is inevitable but exercise slows the aging process of your muscles. A new study provides insights into how exercise affects the aging process, and how you can use exercise to keep your muscles healthy and functioning properly.
This article looks at the 7 Benefits of Deadlifts that go beyond just building strength. Learn why deadlifts are a beneficial exercise for improving overall health, posture and more. Gain insight into the many advantages of deadlifts and how they can improve your fitness level.
If you’re looking for a “do anywhere” exercise that will strengthen your lower back, and glutes, and improve your posture, the Superman exercise may be your answer. Here are the benefits you can expect from doing this exercise and how to do it safely.
This article looks at the potential health benefits of exercise and whether it is possible to “store up” these benefits over time. If you stop exercising will you still enjoy some healthy, fitness, and longevity benefits? Find out!
One out of five people have non-alcoholic fatty liver disease (NAFLD), and many people are unaware they have it. The article explains how 4 lifestyle changes can help reverse NAFLD based on science.
Do you know the difference between the Pendlay row and the bent-over row? Both exercises have benefits and drawbacks and understanding the unique strengths of each can help you determine which is best for your strength training program.
Despite its beauty, winter can sometimes be depressing. The lack of sunlight and time outdoors can take its toll on your mental health, and you get a bad case of the winter blues or doldrums. If winter has you down, here are some proven ways to beat the winter blues.
Do you breathe through your nose or mouth during exercise? If you’re not breathing through your nose, you should be. Here’s why.
Are you making mistakes that are killing your fitness gains? Then read on. This article looks at five of the most common mistakes people make that keep them from reaching their fitness goals.
Is there a way to get more benefits from HIIT training by changing how you eat? That’s what a new study shows. Find out more.
