Do you listen to your favorite tunes when you work out? Listening to music can lift your mood, and it may even help your exercise performance. Can music give your exercise routine a boost?
Needless to say, it’s critical to drink enough fluid from beverages before, during and after you exercise. But does it matter what temperature the fluid is?
Are you drinking enough fluid when you exercise? For optimal exercise hydration, increase your fluid intake a few hours before your workout.
What you eat before a workout can affect your performance more than you think. Find out what the best pre-workout meal is and what to eat before heading to the gym.
