Can a Gluten-Free Diet Make You a Better Athlete?
Not everyone who experiences digestive problems with exercise will be cured by a gluten-free diet, but it may be helpful for some athletes.
October 23, 2011
Tag: exercise performance
How Much Can You Improve Your Aerobic Capacity?
Can you increase your v02 max and your aerobic capacity through exercise training? If so, what’s the best way to do it? Find out.
August 14, 2011
Exercise and Music: Does Music Improve Exercise Performance?
Do you listen to your favorite tunes when you work out? Listening to music can lift your mood, and it may even help your exercise performance. Can music give your exercise routine a boost?
July 24, 2011
Are Colder or Room Temperature Beverages Better for Exercise Hydration?
Needless to say, it’s critical to drink enough fluid from beverages before, during and after you exercise. But does it matter what temperature the fluid is?
July 6, 2011
Exercise Hydration Tips to Stay Safe While Working Out
Are you drinking enough fluid when you exercise? For optimal exercise hydration, increase your fluid intake a few hours before your workout.
July 6, 2011
What’s the Best Pre-Workout Meal?
What you eat before a workout can affect your performance more than you think. Find out what the best pre-workout meal is and what to eat before heading to the gym.
June 19, 2011