exercise order
Should you do squats before deadlifts or use the reverse order? The order in which you do strength-training exercises can affect the strength and hypertrophy gains you make. Find out which you should do first in your training routine.
There are a variety of training variables you can adjust when you strength train. One such variable is the order in which you do strength-training exercises. Does it really make a difference what order you do your exercises? Here’s what science says.
When you work out, how do you sequence your exercises? Most importantly, does it matter? Read on and find out how exercise order can impact the results you get from weight training and how to choose the best sequence to maximize your gains.
Does it really matter in which exercise order you do resistance training exercises and what does science show about this issue? Find out more about exercise sequencing, whether it matters and the best way to use it to maximize your gains.
If you’re pressed for time, you may be forced to do cardio and strength training on the same day. That brings up the age-old question, which should you do first? A new study looked at the hormonal response to doing one before the other. Find out what this study showed and whether it exercise order really matters.
You want to get the most benefits from the time you spend weight training at the gym. Most people wrestle with the question of whether to do weights before cardio or cardio before weights to maximize calorie burn and get more defined.
