Exercise in the Morning
When is your go-to time to exercise? For some, an early morning workout works best. For others, an evening workout is most convenient and helps relieve the stress of the day. However, if you’re trying to lose weight, a morning workout may fit the bill. Here’s what a new study shows.
If you have a lot going on in your life, it might be challenging to find the time to work out. The important thing is not to completely stop, even if you have to make adjustments to your routine. Here are some tips to stay on course with your workouts even when something unexpected comes along.
Find out why lacing up your gym shoes at dawn and doing your exercise in the morning is better than waiting until later in the day.
