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Hi Everyone! This month we are going to shock our bodies with a mix of heavy weight and moderate to heavy weights with a little more focus on lower body in weeks two and especially four. Enjoy! WEEK ONE: Mon: Slow Heavy Chest & Back Tues: KPC Wed: Slow Heavy Legs Shoulders Thurs: Step Jump
To View YouTube clip go to: http://www.youtube.com/watch?v=aFXiaS8RlQ4 Hi Everyone! What you’re about to watch is a Leg Workout from Mesocycle #2 Week Two. This particular program focuses on Trisets, a high intensity technique which recruits maximum muscle fibers. Are you ready…here we go!!!! After you warm up and stretch you are going to do three
Lorraine in the Bonus Extended Stretch which is included on nearly every STS DVD.
Cathe in the Bonus Extended Stretch which is included on nearly every STS DVD.
Cathe in the Bonus Extended Stretch which is included on nearly every STS DVD.
Deazie and Greg in the Bonus Extended Stretch which is included on nearly every STS DVD.
Deazie and Greg in the Bonus Extended Stretch which is included on nearly every STS DVD.
Lorraine in the Bonus Extended Stretch which is included on nearly every STS DVD.
