exercise addiction
Exercise is a healthy lifestyle habit, but even a healthy practice can be unhealthy if you take it to the extreme. An example is exercise addiction. What is exercise addiction and how common is it?
Exercise is a heart-healthy habit. Plus, it’s beneficial for almost every organ in the human body. However, some people take exercise to an extreme and develop a form of exercise addiction. Here’s what that means and how it happens.
How do you feel after a tough workout? Even if you were feeling down, chances are you felt a lot better after your exercise session. Ever wonder why that is? Find out why the benefits of exercise make you feel good and improves your mood and why it’s the best mental therapy there is.
When people who exercise say they’re addicted, is there any science behind it? Is exercise addictive? There may be some truth to the idea.
