These days you have lots of “milk” options. If you’re lactose intolerant or avoid animal products, you can choose from plant-based milks. One of the most popular is soymilk. Have you ever wondered how soymilk compares to dairy milk from a nutritional standpoint? Get the full scoop.
You already know that vegetables are a good source of vitamins, minerals, fiber and antioxidants, but some vegetables are a respectable source of protein too. Find out which vegetables are highest in protein and some of the pitfalls of using vegetables as your primary protein source.
Quinoa, a protein rich grain-like seed, has caught the attention of nutritionist and dieters alike. The super food is high in fiber and packed full of a wide variety of vitamins and minerals. Unlike most other superfoods, quinoa is cheap and readily available in the majority of grocery stores. Here are just a few ways that quinoa’s unique nutritional makeup can benefit a healthy diet:
Can making the switch to a vegetarian diet help you lose weight? Find out if vegetarian diets make weight control easier and how to avoid the pitfalls of going vegetarian.
Food swapping allows you to cook the same meals and increase their nutritional density. If you make a conscious effort to replace one ingredient in every meal with a healthier option, your diet, and your health, will improve. This article will give you some healthy suggestions.
There are many healthy athletes that eat a vegetarian or vegan diet. Find out what nutritional deficiencies are most common for these athletes.
Protein quality varies depending on the food source. This means the body is better able to absorb and use them. Find out why this is important for building lean body mass and which protein sources are highest in quality.
Still getting your protein from protein bars and shakes? There’s a better way. Studies show that eggs are a quality source of protein that the body can readily use to build muscle. Find out more about eggs, and why they’re better than many other sources of protein for athletes.
Complete vs. incomplete proteins. Do you know the difference? If you’re vegetarian or vegan, it’s an important issue. Find out why.
There’s growing interest in using branched-chained amino acids to boost athletic performance and stimulate muscle growth.What are branched-chain amino acids and can they help you get fitter faster?
