Can You Build Muscle on a Plant-Based Diet?
Plant-based diets are growing in popularity. But what if you lift weights? Is it harder to build muscle on a Plant-based diet that continues little or no meat or dairy? Find out.
June 12, 2016
Tag: essential amino acids
2 Factors That Determine the Quality of a Protein
It’s important to get enough protein in your diet, especially if you work out but protein quality matters too. How is the quality of a protein determined? Read on and discover two factors that impact protein quality.
February 21, 2016
Is Plant Protein as Satiating as Animal Protein?
What’s the most filling macronutrient? Protein, of course – but is plant protein as filling as animal protein? Read on and find out more about protein sources and their effect on appetite.
August 9, 2015
The Sometimes Confusing World of Meat Substitutes
Meat and dairy aren’t the only good sources of protein. These days, you can fulfill your protein needs with a variety of meat substitutes – but how healthy are they? This article discusses plant-based sources of protein, both packaged and natural, along with general guidelines on making the healthiest choices.
May 17, 2015
5 Common Myths About Protein – Busted
If you’re an athlete, train with weights or do any form of intense exercise, you’re probably focused on getting enough protein, but how much do you really need? This article looks at that issue and discusses 5 protein myths that many people still believe.
May 10, 2015
Is Animal Protein More Effective Than Plant Protein for Building Muscle?
No doubt you need more protein when you resistance train regularly, but protein can be animal or plant based. Some people believe animal protein is superior to plant-based sources for muscle strength and hypertrophy. Is there any truth to this?
April 12, 2015
Do You Need More Dietary Protein to Build Muscle After the Age of 50?
Do protein needs change with age? According to a new study they do. To build lean body mass and maintain the muscle you have, you may need to increase your protein intake as you grow older due to a problem called anabolic resistance. Find out what this new research shows.
February 8, 2015
Buyer’s Guide to Amino Acid Supplements
If you’re concerned about getting enough amino acids in your diet, you really only need to make sure you’re taking in an adequate amount of protein every day. If you regularly eat meat, fish, poultry and eggs, or if you drink milk or eat cottage cheese, you likely don’t need to supplement with amino acids for nutritional purposes.
April 20, 2014
5 Types of Ancient Grains That Are Worthy Additions to Your Diet
Whole grains are a good source of vitamins, minerals, fiber and antioxidants. If you’re ready to try something new, discover the world of ancient grains, grains that still exist in their natural, unaltered states. Here are five that are worthy of adding to your diet.
January 5, 2014
Pros and Cons of Eating Plant-Based Protein
Meat isn’t the only source of protein. Some people, even athletes, meet their requirements exclusively for protein from plant sources. Is this a good idea? This article discusses the pros and cons of plant proteins versus proteins from animal sources.
April 14, 2013
What Are Branched Chain Amino Acids and How Do They Impact Your Workout?
Getting adequate amino acids from protein is important for everyone, but you may need more if you strength-train or do endurance exercise. One group of amino acids called branched chain amino acids seem to offer additional benefits when you work out. Find out what they are and the best sources for them.
March 24, 2013
Can Eggland’s Best Eggs Actually Improve Your Lipid Level?
In the past, eggs have been maligned for their role in raising cholesterol. Now a recent study suggests that not only do eggs not raise total cholesterol, they may actually improve your lipid profile. Find out more about the impact eggs have on lipids and discover other surprising health benefits of Eggland’s Best eggs.
February 3, 2013