essential amino acids
You know how important it is to get high-quality protein in your diet. Discover more about animal and plant-based protein sources, along with the nuances of protein quality. You’ll also find out how to balance your protein intake.
Hemp seeds are crunchy with a nut-like taste, but they also offer a variety of health and nutritional benefits. They’re also available at many mainstream grocery stores and natural food markets. Here’s why you should add them to your diet.
You need adequate protein to support muscle repair and hypertrophy, but more people are exploring plant-based sources of protein. One of these sources is hemp and hemp seeds. Is hemp seed a good source of protein and how does it compare to other protein sources?
You can build muscle on a plant-based diet, although you need to consume more total protein. In fact, a new study shows that one form of non-meat protein may boost muscle protein synthesis more than dairy protein, and you may not have heard of it!
Plants have protein too. That’s why people who eat a vegan or plant-based diet can still build muscle. However, there are some things you should know about protein and building muscle on a vegan diet. Here’s the scoop.
Supplementing with Collagen has become popular recently. Collagen is a protein, so you might wonder how effective it is for boosting muscle hypertrophy. Can adding collagen peptides to your diet help you grow muscles?
Protein supplements and shakes are quick and convenient, especially when you’re too busy to eat a meal, but they’re not calorie-free. Are protein shakes likely to cause weight gain? According to a new study, it depends on when you drink them.
You know how important protein is for health and fitness – but what type? Does dairy protein have some advantages over meat-based protein? What about plant-based protein? Here’s what science shows.
Can increasing the protein content of your diet help you lose weight? Yes! Here are four science-backed ways diets higher in protein help reduce body fat.
You’ve probably heard of bodybuilders who take branched-chain amino acid supplements. It makes sense that these amino acids might help with muscle gain. Yet, recent research suggests that this isn’t the case. Here’s why.
Is a plant-based diet more effective for weight loss? Find out what a recent study shows about plant-based foods, weight control, and health.
What is leucine and what impact does it have on muscle growth? As it turns out, leucine may have several benefits that speak to the needs of people who strength train. Find out why.
