epoc
Discover how resistance training boosts your metabolism and overall health. You’ll also discover practical strategies to optimize your resistance training for maximum metabolic benefits and muscle and strength gains.
You probably like the concept of an afterburn, the idea of burning extra calories after your workout is over. Are there ways to increase the degree of afterburn you get after a workout? Here are the two factors that matter most.
High-intensity interval training is a time-expedient and effective way to work out. However, intervals can be short or long. What is the best way to structure intervals in high-intensity interval training?
Are you trying to lose weight but concerned you’re going to lose your hard-earned muscle? You can maximize the fat you lose and minimize muscle loss by following a few simple steps. Find out what they are.
One of the benefits of high-intensity interval training is the afte-burn effect. Afterburn, also known as EPOC, is the excess energy and calories your body has to expend to recover from an intense workout. The afterburn can keep your metabolism “revved up” for hours after you’ve finished exercising. What effect does diet or fasting prior to a high-intensity workout have on afterburn?
You may have heard that you’ll burn more fat if you do cardio in a fasted state, first thing in the morning. Is there any truth to this idea? Most importantly is it likely to help you achieve your fitness goals? Get the full scoop on fasted cardio.
You’ve heard about the benefits of workouts that elicit an “after-burn.” Have you ever wondered what affects the degree of after-burn you get? Discover how to fine tune your workouts to keep burning calories at a higher rate once you’ve finished.
When you reach a weight loss plateau, it’s tempting to cut your calories further, but this usually isn’t the healthiest or most effective option. Try changing your cardio routine instead to challenge your body in a new way. This is a good way to “shock” your system and restart the fat loss process. Find out more.
Who doesn’t want to keep burning fat even after they stop working out? When you work out intensely, your metabolism remains high for hours after an exercise session due to a phenomenon called EPOC or the afterburn effect. Most people think that you get a significant afterburn only after high-intensity aerobics – but what about resistance training? Does resistance exercise create an afterburn too?
