By now you probably know that nuts have a surprising number of health benefits. Munching on nuts may even lower your risk for certain diseases, including heart disease. Is one nut better than another when it comes to health benefits? Find out.
How much do you know about eggs? Sure, they’re a popular breakfast food but not all eggs are the same. Plus, a lot of people still subscribe to health myths about an egg, believing that eating eggs contributes to heart disease. Read on and discover 8 facts you might not know about an egg.
Heart and blood vessel health is a concern for everyone. One problem that becomes increasingly common with age is high blood pressure – but why? This article explains why blood pressure increases with age and what you can do to slow down this process.
Diet is a powerful disease fighter, especially a diet rich in plant-based foods. Unfortunately, most people don’t enjoy enough fruits, vegetables and other foods derived from plant sources. This article talks about 6 ways eating a plant-based diet can lower your risk for heart disease.
Is coffee a heart-healthy drink or not? Heart disease is the number one cause of death in Western countries. Can drinking coffee lower your risk of getting heart disease? Find out what a new study shows about coffee drinking and heart health.
When is the last time you checked your blood pressure? High blood pressure is a threat for both men and women but there are a number of myths about hypertension in women you should know about to keep your own heart and blood vessels healthy. Here are five of them.
Can adding a common spice to your diet give some of the same benefits as exercise? That’s what new research shows. Find out more about the intriguing link between heart health and a brilliant orange spice that adds flavor to ethnic foods.
Think it takes years for a bad diet to affect your arteries? Not necessarily so. A new study suggests that you may feel the damage a few hours after finishing a junk food or fast food meal. Find out why.
