Meal Timing: For Great Fat Loss, Eat Dinner Early?
True or false? Eating dinner late or snacking in the evening leads to weight gain. Now, a new study sheds light on this controversial issue. Get the full scoop.
November 20, 2016
Tag: eating late at night
Late-Night Eating: Does It Increase Your Risk for Weight Gain?
Are you a late-night snacker? Whether or not it contributes to weight gain is still under debate, but it’s not a good habit. Find out what causes you to snack after dark and how to break the habit.
March 4, 2012
3 Causes of Late-Night Eating and How to Correct Them
Do you head to the refrigerator for a late-night snack before hitting the sack? Find out what causes late-night eating and how to break the habit.
June 12, 2011