eat healthy
Eating healthy is hard with busy schedules and confusing nutrition advice, but this article offers six common obstacles to healthy eating and simple, practical solutions to overcome them, so you can build sustainable healthy habits. Learn how to save time meal prepping, deal with emotional eating, set realistic expectations, and more to make healthy eating easier.
The concept of dieting is losing its luster. For good reason! Restricting calories is a short-term way to address the bigger problem of why we overeat in the first place. Plus, dieting simply doesn’t work. Here are six reasons why.
Are you a healthy eater living with a French fry and pizzaholic? Naturally, you’d like to change their nutritional habits and help them see the benefits of eating a healthy diet. But what if you’re met with resistance? Here are five tips for living with an unhealthy eater without getting thrown off track.
Have you made the decision to go gluten-free? That’s important if you have celiac disease or are sensitive to gluten – but keep in mind that a gluten-free diet doesn’t always mean healthy. There’s a healthy way and a not so healthy way to eat a diet that’s free of gluten. Find out the difference and how to make a gluten-free diet a healthful one.
It can be challenging to change a child’s bad eating habits, and some commonly promoted ideas may even be bad for your child’s health. For example, contrary to popular belief, studies show that banning certain foods or drinks actually has a detrimental effect on child psychology. Read on to discover the ten best ways to encourage your child to eat healthy food.
Are you trying to eat within a budget? Just because you’re watching your food costs doesn’t mean you can’t eat healthy. Here are six ways to eat healthy even if you’re on a tight budget.
It can be a challenge to eat healthy, especially if you keep your refrigerator and cabinets stocked with the wrong foods. A refrigerator filled with cookies and brownies and cabinets packed with convenience foods isn’t a recipe for a slimmer waistline – or better health. This article gives five tips for stocking a healthier kitchen.
Eating healthy takes planning, and it’s easy to make the wrong choices when you’re traveling for business. Here are six tips for eating healthy when you’re on a business trip to avoid returning home a pound or two heavier.
