drinking more water
Most individuals know they should drink more water, but most people get busy and forget to hydrate. Do you know the advantages? Here are 7 health issues that drinking more water can lower the risk of.
Some studies suggest that drinking more water helps with weight and appetite control, but could increasing your water intake also help you eat healthier? Here’s what a new study shows.
Did you know most people walk around in a state of mild dehydration? If you’re not drinking enough water, you’re not optimizing your health or how you feel. Here are five ways drinking more water can upgrade your physical and mental health.
You’ve probably heard people say you should drink eight glasses of water daily. Are these words of wisdom true and are they backed by science?
Does drinking more water mean you’ll eat less and consume fewer calories overall? It would be nice if a small habit like drinking water helped us eat less. Find out what new research shows about the link between drinking water, calorie consumption, and weight control.
You often hear people recommend drinking more water in the belief that it helps with weight loss. Is there any truth to this idea? Discover what research shows about drinking water and its effects on body weight.
Are you drinking enough water? If you’re like many people – probably not. If you do an intense workout, hydration is even more important and the effects of mild dehydration after a workout can linger throughout the day. Here’s why you should be drinking more water along with ideas on how to enjoy it more.
