dietary choices Archives • Cathe Friedrich

Is There a Link Between Cancer and Heart Disease?

Explore the intricate connection between heart disease and cancer in this eye-opening article. Discover shared risk factors, including lifestyle choices, inflammation, and more, that link these two health concerns. While the connection is complex, adopting a heart-healthy lifestyle may be your key to reducing risks associated with both diseases. Learn how prevention and healthy living can become your defense against these common health issues.

October 15, 2023

Middle-Age Spread: Dietary Factors That Contribute to Middle-Age Weight Gain

Middle-age spread and middle-age weight gain – no one wants to experience it. One study looked at the contribution different types of food play in weight gain during the middle years of life. Read on to find out what “weight gain” foods to avoid.

March 9, 2014

Bad Dietary Choices: Why We Eat the Wrong Foods

Have you ever wondered why people make bad dietary choices and eat things that aren’t good for them? Here are some common reasons why people eat foods high in sugar and fat and how you can avoid doing the same.

April 7, 2013

What Is the Thermic Effect of Food and How Can You Use It to Burn More Calories?

What is the thermic effect of food and how can it impact your weight? Find out more about how what you eat and when you eat it impacts your metabolic rate and how you can subtly influence it with your diet.

March 3, 2013

5 Dietary Mistakes That Can Make You Feel Tired

Feeling tired and drained of energy during the day? It could be your diet. Find out if you’re making these five dietary mistakes that can make you feel tired and sluggish.

February 10, 2013

The Surprising Ways Gut Bacteria Affect Your Body Weight

Can tiny bacteria that make their home in your intestines make it easier to control your weight? Find out what new research shows about gut bacteria and the role they play in weight gain and obesity.

June 17, 2012