Dessert
What’s for breakfast? Maybe something sweet. A study suggests that adding dessert to the breakfast table could help you control your weight. Sound unlikely? Find out more about this intriguing finding and how best to handle sugar cravings that make it harder to control your weight.
When you have a sweet tooth, sticking to any type of healthy eating plan can be tough. From afternoon snacking to midnight munching, there are so many opportunities for your diet to derail. Fortunately, you can still satisfy your sugary cravings without doing damage to your waistline. You just have to be a little smarter about what sweets you choose. Here are some quick and healthy dessert ideas even dieters can enjoy:
A dessert i made for the 4th of July.. Was A hit.. No cake/flour needed made with Watermelon (as cake slices) blueberries&strawberries with THE BEST “frosting” EVER… fat free cream cheese & Greek Yogart… Great GOOD FOR U Healthy Anytime dessert!
Ingredients 2 egg whites 1 cup canned pumpkin 3/4 cup evaporated skim milk 3 tbls sugar (I have used 1.5 tbls of splenda sugar blend) 1/2 tsp cinnamon 1/8 tsp ginger 1/8 tsp all spice dash of salt ( i usually leave out) Directions: 1. beat egg whites till foamy. Stir in rest of ingredients.
