dementia Archives • Cathe Friedrich

Dementia’s Deadly Trio: Unveiling the Hidden Culprits Behind Cognitive Decline

A new study looks at the top modifiable risk factors impacting brain aging and dementia risk. The results may surprise you! Diabetes, alcohol intake, and traffic-related air pollution were identified as the most harmful culprits, with a specific brain region being especially vulnerable. Learn how addressing these factors through lifestyle changes can help safeguard cognitive health as you age.

March 31, 2024

3 Hidden Risks of Hearing Loss (That Too Few People Know About)

Don’t ignore hearing loss! It’s more than just muffled sounds. This article reveals three surprising risks of untreated hearing loss, including increased dementia risk, falls, and social isolation. Learn how to protect your hearing and improve your overall health.

March 24, 2024

Boost Your Brain Power: How Exercise Preserves Memory and Cognitive Function

Regular exercise isn’t just good for your body, it boosts the health of your brain too. This article explores how physical activity boosts memory, cognitive function, and even helps ward off age-related decline. Learn how exercise increases blood flow to the brain, stimulates the creation of new brain cells, and protects memory.

March 17, 2024

6 Surprising Things Sabotaging Your Memory (and How to Fix Them)

Are you forgetting things lately and wondering why? Before assuming it’s something serious, here are more common causes of forgetfulness you should be aware of.

January 7, 2024

Beyond Diet: 5 Other Science-Backed Habits for Brain Health

Are you ready to learn tips on how to improve your brain health and slow down the aging process of your brain? You can start improving the health of your brain when you follow these easy habits that you can begin today.

October 23, 2022

Why Controlling Insulin Resistance May Be Key to Slowing Brain Aging

Controlling insulin resistance is important for overall health but also affects the brain. This article discusses why controlling insulin resistance supports brain health and may lower the risk of dementia.

July 10, 2022

7 Lifestyle Habits that Lower the Risk of Dementia Even in People at High Risk

Up to 25% of people are at higher risk for Alzheimer’s disease due to genetics. But a study shows that even genetically at risk individuals can lower their odds of developing dementia by following seven key lifestyle habits. Here’s what they are.

June 12, 2022

Can A Diet High in Sugar Alter Your Brain?

Sugar is a source of empty calories and does nothing positive for your health, but could it have more sinister effects on cognition? In this article, you’ll discover how sugar affects brain health and whether it can alter the structure of your brain.

June 13, 2021

4 Surprising Ways Fast Food Can Impact Your Brain Health

It’s no secret that fast food isn’t healthy for your heart, but did you know it’s harmful to your brain too? Here are four surprising ways a fast food meal can affect your brain function, memory, and contribute to cognitive issues later.

March 21, 2020

How Weight Changes During Middle Age Impact Your Risk of Dementia

The prospect of developing dementia is a frightening one for individuals and for families. Both genetics and lifestyle factors play a role in who gets it. Now, a new study finds that how much you weigh during middle age is a factor. Here’s what you need to know.

March 8, 2020

Nuts May Improve Brain Health & This Nut Offers the Most Benefits

Is it nutty to think nuts are good for your brain? Not at all! In fact, research shows that nuts are nutrient-rich and may lower the risk of some common health problems, including cardiovascular disease. But are nuts also good for your brain & cognitive function? Here’s what science shows.

December 1, 2019

2 Health Factors You Can Control that Play a Key Role in Whether You Develop Dementia

The prospect of developing dementia is a frightening one for most people. Although there is a genetic component to dementia, lifestyle plays a key role in brain health as we age. In fact, there are two key health-related measures you should follow closely to lower your risk of dementia later in life.

September 1, 2019

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