deep squats
Explore the depths of the squat debate as we dissect the science behind squatting depth, challenging myths, and offering evidence-backed insights into the safety and benefits of deep squats. Explore hip health, biomechanics, and practical guidelines for joint-friendly squatting, and break free from half-squat fears to unlock athletic potential with the ‘glutes-to-grass’ squat.
Are you ready to go a little lower into your squat? There are benefits to doing so. This article looks at five reasons to include deep squats in your strength-training routine.
How much resistance do you use when you squat? There are occasions where you’re best served squatting using lighter resistance or even your own body weight. Here are 6 times you should consider lightening up on the resistance.
How low do you squat? If you’re trying to build glute strength or hypertrophy your bottom line, you might wonder whether deep squats offer an advantage over parallel squats. Here’s what science says about squat depth and glute activation.
Are deep squats part of your strength-training routine? Squatting below parallel carries some added advantages you don’t get when you squat shallower. Here are four you should know about.
Are half squats a copout or do they have some benefits you don’t get from full squats? Here’s what science shows and why both belong in your routine.
Squats are a no-frills move that works the muscles in your lower body. Learn how squat depth impacts the muscles you work
How deep do you squat? Some people who believe they’re doing a full squat are only doing a partial one. Descending below parallel also has additional benefits. Here’s why squat depth matters.
What would a strength training routine be without squats? You can approach squats in several ways by doing partial squats, full squats or deep squats, which raises the question – how important is squat depth? Are the risks or advantages to going deeper? Find out.
If there’s one exercise almost everyone includes in their resistance-training routine, it’s squats. Squats are one of the most effective exercises for increasing leaning body mass – if you do them correctly. Here are eight squat tips for getting the most out of squats and avoiding injury.
