Do you include deadlifts in your strength-training routine? There are a variety of ways to do deadlifts, but there’s one variation that offers unique benefits and too few people do them. It’s the single-leg deadlift. Here’s why they matter and benefits you can expect when you do them.
Do you hesitate to do deadlifts because you’ve had back pain in the past? Read on and discover how to reduce the stress on your lower back when you deadlift and what deadlift variations are safest for people with back pain.
Are deadlifts a part of your strength-training routine? Hope so! This multi-joint exercise has too many fitness benefits to ignore. How much should you be able to deadlift if you’re a woman? Here are some guidelines.
How strong is your posterior chain and why does it matter? In this article, you’ll learn what muscles make up the posterior chain, why they must be strong, and the best exercises to help you build strength in these muscles.
Trying to wake up your glutes? Here are some simple tweaks you can make to the exercises you already do to make your glutes work harder. Get ready for a stronger, more defined bottom line
Deadlifts and their variations are a total body exercise that burns calories as they build strength, particularly in the back. But what if you’re trying to shape your buttocks? Does the conventional deadlift activate the glutes more or does a Romanian deadlift? Here’s what an EMG study showed.
How’s your deadlift? Unless you’re doing them correctly, you won’t get the full fitness benefits of this phenomenal exercise. In this article, you’ll discover some of the most common mistakes that get in the way of deadlift perfection.
Deadlifts are a basic strength exercise that belongs in every strength-training routine. Of course, there are a variety of deadlift variations and even ways to grip the bar. Here are the most common deadlift grips and the advantages and disadvantages of each.
What if you could only do one strength-training exercise to stay strong, fit, and functional? Which would you choose? Find out what the best option might be!
Are deadlifts off the table if you have back problems? Are deadlifts really hard on your back? Find out what science shows about deadlifts and back health. You’ll also discover tips for keeping your back safe when you do this exercise.
Of course, you want strong and shapely glutes. You often hear that deadlifts are a top exercise for targeting your glute muscles – but how effective are they really? They should be part of your glute-training routine but not the only exercise you do. Here’s why.
How tough is your workout? If you’re ready to kick it up a notch, make sure you’re including these four hardest strength-training exercises in your routine.
