We’re discovering more and more about the health benefits of dark chocolate, but can it help you if you’re an athlete as well? Find out how a daily dose of dark chocolate could improve exercise endurance.
Who wouldn’t like to boost their exercise endurance? You may have heard that beetroot juice boosts endurance, but there’s another food, that’s even tastier, that can boost exercise stamina. Find out what it is.
High blood pressure is one of the most common, chronic health conditions that adults experience. There is a genetic component to hypertension but lifestyle also is a factor. Here are five foods that science shows may lower blood pressure.
Dark chocolate is a tasty indulgence and one that we’re learning has health benefits. Surprisingly, there may be benefits to eating dark chocolate before a workout. Here’s why.
In the quest for a healthy body, don’t forget about the importance of brain health. Here are four types of key nutrients and compounds to include in your diet to help age-proof your brain.
There’s evidence that caffeine can improve exercise endurance during moderate-intensity exercise – but what about eating dark chocolate? Read on and discover why dark chocolate could be the next ergogenic aid.
You’ve probably heard that studies show dark chocolate and cocoa powder are heart healthy – but how much dark chocolate or cocoa do you need to consume to protect your heart? Find out what research shows and how to choose
Things have been looking sweet for dark chocolate lately. Read on and discover what new research shows about the health benefits of chocolate and why you should be selective in choosing what brand of chocolate you buy.
By eating more of these holiday food favoritess, and less of the many high-calorie, low-nutrition options so often served at this time of year, you might be surprised just how much of a head start you can give yourself on your next New Year’s resolution to get in shape.
Approximately 280 calories, 5.5 g. protein, 29 g carbs, 13.5 g. fat, 6 g fiber
A healthy banana split inspired frozen yogurt, yummy enough for dessert, healthy enough for breakfast!
