daily energy expenditure Archives • Cathe Friedrich

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5 Most Important Factors That Affect Total Daily Energy Expenditure

Total daily energy expenditure is the total number of calories you burn in a day. This value is mostly dependent on your resting metabolic rate but these five factors also impact how many calories you expend each day.

April 29, 2018

Why It Doesn’t Matter How Many Calories You Burn During Exercise

Are you too focused on the number of calories you’re burning DURING exercise? That certainly makes exercise less enjoyable and it can also keep you from getting the results you’re looking for. Find out why the number of calories burned during a workout session isn’t all that important – and what is.

May 5, 2013

Tag: daily energy expenditure

5 Most Important Factors That Affect Total Daily Energy Expenditure

Why It Doesn’t Matter How Many Calories You Burn During Exercise