curls
Are you including reverse curls in your strength-training routine? If not, there are reasons to change that. This article looks at how reverse curls compare to standard biceps curls and what additional benefit the reverse curl offers.
There are several ways to do biceps curls. You can use dumbbells, barbells, an EZ bar, or resistance bands. With one variation, the hammer curl, you can only use dumbbells but there are still compelling reasons to include it in your routine. Here are pros and cons of performing hammer curls.
Biceps are a foundational exercise for strengthening the biceps muscles, but what if biceps curls hurt when you do them? Read on and discover the most common causes of elbow pain when you curl and what you can do about it.
What do you curl with – a barbell or dumbbells? You can work your biceps effectively with either, but they each have their strengths and weaknesses. Here are the pros and cons of each and why you might best be served using both.
Has your biceps training reached a plateau? Then it’s time to add some variety. Here are six ways to vary your biceps workouts to make new gains and avoid boredom.
Are biceps curls the main exercise you do for your biceps? You’ll get more balanced arm development if you include these exercises.
Are you trying to maximize the strength and appearance of your biceps? If that’s the case, you’re likely doing curls. But, if you want to enhance your gains, there’s one variation on a biceps curls you should be doing. Find out what it is.
Are your biceps in a rut? If so, it’s time to shake up your training. Look beyond standard biceps curls and try some new variations to shock your biceps into growing and getting stronger. You’ll be rewarded with arms you’re proud to show off!
Trying to maximize strength and definition in your biceps? Have you ever wondered what exercises are best for doing this? Find out what a study showed about biceps exercises – which are best at maximally activating your biceps muscles and which are less effective.
