5 Ways Not to Get Caffeine
Studies show that caffeine may boost exercise performance, but not all caffeine sources are necessarily healthy or safe. Here are five that it’s best to limit or avoid.
April 19, 2020
Tag: cups of coffee
How Much Can Caffeine Improve Exercise Performance? It Depends on This
You’ve probably heard that caffeine can improve exercise performance, particularly for endurance exercise. However, you might not get the full benefits if you do this.
April 22, 2018
Can Drinking Coffee Before a Workout Make Exercise More Enjoyable?
Should you make a trip to Starbucks before your next workout? A recent study highlights some of the possible benefits of drinking coffee prior to an exercise session. For one, it could make your workout more enjoyable. Find out more.
February 8, 2015