cup of coffee
There’s no denying that coffee tastes delicious but it also has health benefits. With a few tweaks, you can also make a healthier than the average cup of joe. Here are 7 ways to upgrade your next cup of coffee.
Should you start the morning with a cup of coffee or a workout? According to a new study, the workout is a better choice for boosting your brain. Here’s why.
What do you sip after a workout? A study shows drinking a cup of coffee with caffeine might offer some surprising benefits it could help your muscles recover more quickly.
Exciting new research on coffee shows it may lower your risk for health problems AND for dying prematurely. Read on and discover what new research on drinking coffee shows and why a cup of coffee is earning points for being healthy.
Exercise may feel uncomfortable, especially when you’re really challenging yourself. Are there ways to reduce the perception of how hard exercise feels so you feel more comfortable or can perform a little longer or harder? Discover four ways to make exercise feel easier that are supported by research.
Being healthy and fit can at times seem challenging. Getting an adequate nutrition can be especially difficult due to the modern, high-paced lifestyles many people are currently leading. Many use nutritional supplements to help fill unmet nutritional needs. For some, however, even the best supplementation doesn’t seem to be enough.
