crunches
Sit-ups and crunches have often been touted as the best exercises for building abdominal strength and definition. But there’s evidence that other exercises may have a higher reward to risk ratio. Here’s why you shouldn’t overdo the crunches and sit-ups and what to do instead.
If you have back pain, it’s crucial that you exercise in a manner that won’t worsen your pain. In this article, you’ll discover exercise to avoid and safer substitutes that are more back friendly.
Along with standard crunches, reverse crunches are an effective exercise for your abdominal muscles. One concern about standard crunches is they place stress on your lower back and spine. Is that also true of reverse crunches?
Are strong, six-pack abs eluding you, despite working them regularly? It’s frustrating when you don’t see results from your training. If your ab workouts could use a kick-start, here are five tips to help you make more gains.
How much and how often do you do abdominal training? When it comes to getting firm, defined abs, less may be better. Here’s why.
Planks versus crunches: Is one better than the other for ab development? Find out why, ultimately, you need to do both!
Crunches are the exercise most people do to get abdominal definition. However, there’s concern that this exercise is hard on the back. Is there truth to this – and should you still do crunches as part of your abdominal training?
When doing ab crunches, you might have heard that it’s best to take each rep slow. However, a study suggests that picking up the rep speed might be better. Here’s why.
Crunches are one of the most popular ab exercises, but some trainers believe you don’t need crunches and floor exercises – that squats and deadlifts get the job done. Do you really need crunches to build ab definition?
Are you training your abdominals in a way that puts your back at risk? The last thing you want in your quest to get flat abs is a sore or injured back. Find out how to keep your ab training balanced.
Crunches are one of the most popular exercises and one that’s often overused and done incorrectly. How many of these abdominal crunch mistakes are you making? Get the rundown on refining your crunch technique and why crunches are only one part of a well-rounded ab program.
