creatine phosphate
Plants are an abundant source of vitamins, minerals, and phytonutrients, but they lack certain nutrients that meat and dairy provide. Here are six you should be aware of along with how they impact your health.
Fats, carbohydrates and proteins – your body can use them all to produce energy to fuel muscle contraction. How does it know which one to choose? Find out more about fuel usage during exercise – when your body uses carbs and when it turns more to fats – and what factors influence it.
Do you know how your body generates energy to fuel exercise? Find out more about the ATP three-part energy system the body has for fueling your workout.
