To build muscle, you need to lift weights that are heavy enough to cause microscopic tears in muscle fibers. Does that mean light weight lifting is worthless? Not necessarily. Find out why.
Why is it always such a challenge to lose the last five pounds? This article talks about why shedding the last few pounds is so difficult and what you can do to make it a little easier.
You want to get the most out of your workout, and one of the best ways to do this is to focus on combo and compound exercises like in my Low Impact Series.
Strength training can do more than give you a better physique. The key is to incorporate functional strength training into your training routine.
Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with Cathe’s Athletic Training workout you can get the benefits of both at the same time. This is one of the toughest workouts in our Low Impact series and is known by our Gym members as
We expect to finish the filming of all the Low Impact series workouts, with the exception of Cycle Max, by the end of next week as long as things go as planned. Starting today we will begin to tell you a lot more about Cathe’s exciting new workout series and how these ten new workouts
STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible we’ve put the greatest emphasis on the multi-joint compound exercises and have kept the isolation exercises to a minimum. But don’t be fooled, by that word minimum because everything about this workout is maximum….maximum intensity, maximum variety
Hi Everyone! I hope you enjoyed my last article on “Weightlifting Myths“. This week I would like to focus my attention on the advantages and disadvantages of Compound (multi-joint) and isolation (single-joint) exercises and which is better for you. I know there has been some heated debate about this topic on our forums and on
Travel Fit is a low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. If you think this workout is easy, think again. The only easy thing about Travel Fit is
