Total body exercises that work multiple muscle groups at the same time are a winner in terms of benefits. The more muscles you work, the more you’ll raise your heart rate and the greater the functional benefits of the exercise. Here’s a total body exercise you probably aren’t doing but should be!
You may have heard that compound exercises, those that work more than one muscle group at the same time, boosts the release of anabolic hormones that aid in muscle growth. How much truth is there to this idea? Is the anabolic benefits of compound exercises a myth?
How balanced is your strength? It matters! Strength imbalances increase the risk of injury and can negatively affect your posture. Would you like to avoid them? Here are five things to do to prevent muscle imbalances.
Could your triceps training use an upgrade? Make sure you’re giving them enough attention and not just focusing on your biceps. Here are five tips that will help you get more out of your next triceps training session.
The goal of strength training is to build strength, but working muscles against resistance also burns calories. If you’re trying to lose weight, you might wonder which strength-training exercises burn the most calories? Here’s what a study shows.
If you use a bar to do biceps curls, you have more than one option. You can use a straight bar or an EZ curl bar. Is one better for building biceps strength than the other?
Are you making one of these five strength-training mistakes? Here are some of the most common errors people make when trying to boost muscle strength.
There are a variety of training variables you can adjust when you strength train. One such variable is the order in which you do strength-training exercises. Does it really make a difference what order you do your exercises? Here’s what science says.
How many compound exercises do you include in your routine? If they don’t make up the bulk of your workout, you may be limiting your gains. Here are five reasons compound exercises that rock.
Are you not getting the strength gains you expected? In this article, you’ll learn five strategies for getting back on track and maximizing the gains you get from a strength-training beyond progressive overload.
Most people weight train to get stronger or build muscle but it can also help with fat loss. What’s the best approach for using weights or resistance to burn body fat? Find out what research shows.
Strength-training exercises fall into two main classes – compound movements and isolation movements. The tendency is to focus more on isolation exercises rather than compound exercises that work more muscle groups. What is the ideal mix of compound to isolation movements?
