What do you sip when you work out? Water? That’s fine for workouts of an hour or less – but what about longer ones? Skip the commercial sports drink and try one of these healthy sports drink alternatives.
Sipping natural coconut water is a popular way to stay hydrated. Some people also drink this “superfood” beverage with the slightly nutty taste for its possible health benefits. Does natural coconut water really have health benefits and is it a good way to stay hydrated when you work out?
This frozen dessert is a perfect post-workout treat on a hot day or a refreshing and light finish to a summer BBQ!
What are you drinking to stay hydrated when you exercise? There are a number of commercial sports drinks out there. This article discusses the different types, how they differ and whether you really need them.
Tired of drinking artificially colored and flavored sports drinks? There’s a natural alternative – coconut water. Find out what new research shows about coconut water and how it compares to traditional sports drinks for rehydration during exercise.
