7 Healthier Alternatives to Energy Drinks When You Need an Energy Boost
Tempted to get an energy boost from energy drinks? Discover why they’re not the best choice and other hydration options that are better for your health.
July 21, 2024
Tag: coconut water
Beyond Sports Drinks: 6 Healthier Ways to Replenish Electrolytes During Exercise
Discover the best ways to replenish electrolytes during exercise for optimal hydration. From coconut water to homemade alternatives, explore healthy options that go beyond sports drinks. Elevate your fitness routine and maximize performance with these smart strategies.
July 16, 2023
5 Reasons Coconut Water is the Ideal Hydration Beverage
Choosing the right beverages is crucial to stay hydrated during exercise. Coconut water has some advantages over sports drinks and plain water. The article discusses the benefits of drinking coconut water during and after exercise.
September 18, 2022
5 Best Beverages to Drink After a Workout to Optimize Muscle Recovery
What you drink after a workout matters, especially if you did a high-intensity workout or exercised in a warm environment. Here are five of the best recovery and post-workout beverages to sip and why.
July 10, 2022
Still Drinking Sports Drinks? 5 Reasons to Switch to Coconut Water
Sports drinks are popular for rehydration and as a way to replace lost electrolytes. But is there a healthier alternative? In this article, you’ll discover why you should trade your favorite sports drink in for coconut water.
September 19, 2021
5 Best Post Workout Beverages for Exercise Recovery
Water is essential to life, but people often don’t drink enough fluid. Even mild dehydration can reduce motivation and mood and even cause fatigue and a mild headache. In this article, you’ll discover five of the healthiest beverages for staying hydrated after exercise and anytime.
May 30, 2021
Research Shows You Can Lower Your Risk of Muscle Cramps When You Exercise By Doing This
Have you ever experienced a painful muscle cramp during exercise? Lower your risk by changing what you drink when you work out. Here’s what a new study shows about hydration, water, and muscle cramps, and why water isn’t your best choice.
April 11, 2021
Is Maple Water a Good Alternative for Exercise Hydration?
Plant-based waters are growing in popularity. One, maple water was the focus of recent research, comparing it to water for rehydration. Find out what the pros and cons of drinking maple water as a hydration beverage are.
August 25, 2019
The Best and Worst Hydration Beverages
What do you drink before, during, and after a workout? Water is a suitable hydration beverage in some cases, but when you’re doing a long workout, you need electrolyte replacement. What are the best and worst beverages you can sip for hydration?
July 14, 2019
Is Coconut Water Better than Plain Water for Hydration During Exercise?
Coconut water – have you tried it? This beverage that comes from the young, green coconuts is growing in popularity. Some people even see it as an alternative to sports drinks for staying hydrated during exercise. But is coconut water really better than plain water or is it simply overhyped and over-priced?
June 16, 2019
Are Beverages that Contain Sugar Less Hydrating?
When you work out, staying hydrated is a priority – but what’s the best way to do that? Some people reach for beverage that contains sugar, but what impact does this have on hydration? Find out.
June 24, 2018
Are Plant Waters as Healthy as They’re Made Out to Be?
Plant waters – you’ve probably seen it at your local supermarket. The most popular is coconut water but a growing array of plant waters are competing for the consumer’s attention. Are they healthy?
April 17, 2017