fbpx

Tag: coconut water

Workout Beverages

5 Best Post Workout Beverages for Exercise Recovery

Water is essential to life, but people often don’t drink enough fluid. Even mild dehydration can reduce motivation and mood and even cause fatigue and a mild headache. In this article, you’ll discover five of the healthiest beverages for staying hydrated after exercise and anytime.

Read More »
Best and worst hydration beverages

The Best and Worst Hydration Beverages

What do you drink before, during, and after a workout? Water is a suitable hydration beverage in some cases, but when you’re doing a long workout, you need electrolyte replacement. What are the best and worst beverages you can sip for hydration?

Read More »
5 Natural Sports Drink Alternatives

4 Natural Sports Drink Alternatives

What do you sip when you work out? Water? That’s fine for workouts of an hour or less – but what about longer ones? Skip the commercial sports drink and try one of these healthy sports drink alternatives.

Read More »