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Tag: cocoa powder

Dietary Splurges: 6 Tips for Indulging Sensibly

Dietary Splurges: 6 Tips for Indulging Sensibly

There’s nothing wrong with occasional dietary splurges. Occasionally indulging in a decadent food can make it easier to eat healthy the rest of the time. Still, there are ways to splurge smarter. Here are some six tips fora sensible splurge.

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healthy yogurt

Tips for Choosing a Healthy Yogurt

Dipping your spoon into a cup of yogurt certainly beats eating a sugary dessert, at least in most cases. Unfortunately, some commercial yogurts contain as much added sugar as a couple of cookies. It pays to be informed when you shop for yogurt. Here are tips for choosing a healthy yogurt.

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Black Bean and Sweet Potato Chili – by Michele

Ingredients 2 tablespoons olive oil 1 large yellow onion, chopped 2 bell peppers, seeded and chopped (I used 1 red and 1 orange) 3 large garlic cloves, minced (or to taste — I used 5 or 6 cloves because I love garlic) 1 large sweet potato, peeled and chopped into medium dice 2 to 3

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