cocoa powder
Uncover the hidden risks in seemingly healthy foods. Learn about the unexpected sources of heavy metals and how to make informed dietary choices for a healthier, safer lifestyle.
Yummy! Hot chocolate – the perfect cold weather treat. To get the most health benefits, make it at home and skip the coffee shop versions. Read on and discover why coffee shop hot chocolate doesn’t cut it health wise and how to make a healthier version at home.
You’ve probably heard that studies show dark chocolate and cocoa powder are heart healthy – but how much dark chocolate or cocoa do you need to consume to protect your heart? Find out what research shows and how to choose
There’s nothing wrong with occasional dietary splurges. Occasionally indulging in a decadent food can make it easier to eat healthy the rest of the time. Still, there are ways to splurge smarter. Here are some six tips fora sensible splurge.
Dipping your spoon into a cup of yogurt certainly beats eating a sugary dessert, at least in most cases. Unfortunately, some commercial yogurts contain as much added sugar as a couple of cookies. It pays to be informed when you shop for yogurt. Here are tips for choosing a healthy yogurt.
Here are five ways to boost the health benefits of your morning oatmeal.
Like Banana Split? Try this smoothie instead with lots of protein and calcium!
Judging from the calorie counts of hot chocolate at places like Starbucks, you’d think that hot cocoa is an unhealthy drink – and in some cases it is.
Ingredients 2 tablespoons olive oil 1 large yellow onion, chopped 2 bell peppers, seeded and chopped (I used 1 red and 1 orange) 3 large garlic cloves, minced (or to taste — I used 5 or 6 cloves because I love garlic) 1 large sweet potato, peeled and chopped into medium dice 2 to 3
