chronic stress
Are you not losing the weight you expected after beginning a weight loss program Discover the most likely causes. You’ll also learn strategies to overcome weight loss plateaus and achieve a healthier lifestyle.
Are you sabotaging your strength gains without even knowing it? Discover how to overcome common obstacles and make more breakthroughs with your strength training routine when you feel like you’re stuck.
Among the most common reasons for visiting the doctor is back pain. One key to preventing and reducing back pain is to maintain a healthy lifestyle. The article examines nine lifestyle factors that cause lower back pain.
You’ve been diagnosed with hypertension. Now what? This article delves into five things you can do after discovering you have hypertension to better manage your condition.
The reality is that we all experience stress in our daily lives, and we don’t have control over every factor that causes worry and anxiety. Fortunately, there are ways to manage it. There are five ways in which stress can negatively affect your health and how you can deal with it in a more productive manner.
Do you have a muffin top you’d like to get rid of? Here are 6 common reasons people develop a muffin top, or excess fat around the waist, and what you can do from a lifestyle perspective to trim it down!
Can exercise actually make you more resistant to the negative effects of stress? That’s what research suggests. Here’s why and how to use exercise to manage stress in your own life.
No one enjoys feeling “stressed out.” You may also have heard that chronic stress can age you prematurely. Is there any evidence of this?
Stress comes in different forms and there are several different types of stress. Longer term almost any form of stress is bad for you but there’s growing evidence that short-term, controlled exposure to stress might be beneficial. Find out why.
Although intuitively you might think stress would cause weight loss, often the opposite is true. Stress can cause weight gain and redistribution with more fat settling around your tummy and waistline. Have you ever wondered why stress causes weight gain? Here are three reasons why and steps you can take to prevent stress-related weight gain.
Find out how stress affects weight gain and what you can do to keep those extra pounds at off your waist, hips and tummy.
