cholesterol
Discover the complex relationship between coffee and heart health. Learn how coffee preparation methods and add-ins like creamers and sweeteners may impact your LDL cholesterol and triglyceride levels. Find out the best ways to enjoy your daily brew while supporting healthy cholesterol.
Find out how soluble fiber can benefit the health of your heart by reducing LDL cholesterol, supporting weight management, and optimizing blood sugar control. You’ll also discover how to get more of it in your diet.
Air frying is a trendy way to get the taste and texture of fried food without the grease or mess. But is air frying a healthy way to cook? Find out.
Up to 25% of people are at higher risk for Alzheimer’s disease due to genetics. But a study shows that even genetically at risk individuals can lower their odds of developing dementia by following seven key lifestyle habits. Here’s what they are.
In the past, eggs have had a bad reputation for being unhealthy due to fears that eating them increases the risk of cardiovascular disease. Fortunately, eggs have been vindicated. In fact, they have some surprising health and nutritional benefits. Here are some that may surprise you.
Have you ever wondered how lifestyle affects your HDL cholesterol? HDL cholesterol is the “good kind of cholesterol linked with a lower risk of developing cardiovascular disease. Here are five ways to raise your HDL-cholesterol without medications.
How healthy is your heart and how would you know? Here are five numbers you should know and follow if you value the health of your heart. Top if off by following a heart-healthy lifestyle too!
Many people, especially people with diabetes or pre-diabetes, have elevated triglycerides. Exercise is one lifestyle habit that helps bring triglycerides that circulate in your bloodstream down. What type of exercise is best for lowering triglycerides? Find out.
How much do you know about eggs? Sure, they’re a popular breakfast food but not all eggs are the same. Plus, a lot of people still subscribe to health myths about an egg, believing that eating eggs contributes to heart disease. Read on and discover 8 facts you might not know about an egg.
The risk of heart disease goes up in women after menopause. One factor previously thought to be protective is having a high HDL-cholesterol, the good form of cholesterol that supposedly removes plaque from the inside of arteries – but more recent research calls this idea into question, especially in women. Find out why a high HDL-cholesterol may not be as protective as previously thought.
You’re probably already familiar with the benefits of high-intensity interval training – but don’t forget it’s one of the most effective forms of exercise for the health of your heart. Read on and discover five ways HIIT training reduces your risk for heart disease.
You probably already know that Eggland’s Best eggs are a good source of protein – but they’re so much more than that. Did you know eggs contain antioxidants? Find out more about the health benefits of eggs and why they’re a good choice for breakfast or any meal.
