chocolate
Discover the secret to weight loss the French way! Learn five healthy eating habits to borrow from the French to help you achieve your weight-loss goals. Get tips on how to make healthy meals, enjoy food without guilt, and become slimmer without sacrificing flavor.
Even though they have been disproven, there are some diet myths that just won’t die. Here are the top 7 diet myths you need to stop believing.
Could dark chocolate help you lose weight? Recent studies suggest the answer might be yes. Here’s how eating dark chocolate in moderation could give you a weight loss edge.
Dark chocolate is a heart-healthy snack, but it may have some unique benefits if you work out. Studies suggest that dark chocolate may enhance exercise capacity. Here’s why.
We’re discovering more and more about the health benefits of dark chocolate, but can it help you if you’re an athlete as well? Find out how a daily dose of dark chocolate could improve exercise endurance.
There’s evidence that caffeine can improve exercise endurance during moderate-intensity exercise – but what about eating dark chocolate? Read on and discover why dark chocolate could be the next ergogenic aid.
Things have been looking sweet for dark chocolate lately. Read on and discover what new research shows about the health benefits of chocolate and why you should be selective in choosing what brand of chocolate you buy.
This recipe is awesome because it’s: Easy to make! Minimal prep required…Only 4 ingredients, Low Carb, High in Protein, Gluten Free & Unlike conventional chocolate, it’s very low in sugar!
This yummy drink can be made with kefir, greek yogurt or milk. Awesome post-workout or a simple breakfast drink that will last you until lunch!
Wanna stop a craving? Reach for a square of chocolate. Research suggests that dark chocolate may curb cravings for fats and sugary foods while offering other health benefits. Find out more about this guilt-free indulgence and how to get its benefits.
Chocolate is high in calories and a food we think of as an indulgence, but can it help you lose weight? A new study suggests that ingredients in chocolate could be of benefit when it comes to weight control. Find out more about this surprising finding, and discover the other health benefits of dark chocolate.
