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Tag: central nervous system

All You Need to Know about Exercise Fatigue

All You Need to Know about Exercise Fatigue

Of course, you’re familiar with exercise fatigue – the burning in your muscles and feeling that you have to stop – but have you ever wonder why you become fatigued? This article discusses exercise fatigue – the role your brain plays and why you often stop before your fuel supplies are spent.

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How Muscles Age and What You Can Do About It

How Muscles Age and What You Can Do About It

Body composition changes with age. One of those changes is a decrease in lean body mass. Have you ever thought about why muscles age and whether there are things you can do to slow down this process? This article discusses research looking at how muscles age.

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