Central Fatigue
Explore the world of exercise fatigue and discover five different types that impact your workouts. Discover actionable strategies for minimizing the impact of all types of exercise fatigue.
Common sense says if you do more compound exercises, you need to recover longer after a workout. But, does research support this idea? Find out more.
Overtraining is a serious manifestation of over-exercising without giving the body enough time to recover. But what causes it? Here are five theories as to what causes overtraining syndrome and why it’s important to train in moderation.
When you exercise for a while, your muscles fatigue and so do you. No surprises here! But can you ward off exercise fatigue and go longer or further by using your mind? Find out.
Of course, you’re familiar with exercise fatigue – the burning in your muscles and feeling that you have to stop – but have you ever wonder why you become fatigued? This article discusses exercise fatigue – the role your brain plays and why you often stop before your fuel supplies are spent.
During exercise your brain tries to protect you from pushing too hard. It has your best interests in mind, but sometimes pushing a little past those brain signals that tell you to stop can lead to greater fitness gains. Learn how your brain deceives you during exercise and how you can maximize your fitness gains by developing mental toughness.
