cancer risk
Discover the game-changing potential of short, intense exercise bursts in reducing cancer risks. This groundbreaking study reveals the power of just 4.5 minutes of daily activity and its connection to lower the risk of some types of cancer.
Cancer is not something anyone wants if they can avoid it, and lifestyle habits are a key part of reducing your risk – and that includes exercise. Discover how as little 5 hours of exercise weekly could lower your cancer risk and why.
Weight loss requires dedication and effort, but it’s worth it when you consider the health advantages. Some of the benefits of losing weight may surprise you.
Exercise is important for general health but there’s also evidence that it lowers the risk of some forms of cancer. Although the benefits exercise offers for cancer prevention are multifactorial; scientists have identified a possible reason why exercise lowers the risk of some cancers. Find out more.
Meat and dairy are a good source of protein and other key nutrients but it’s best to eat everything in moderation. A new study shows that meat and dairy may raise the levels of an antibody linked with inflammation and cancer. Find out what this study shows and its health implications.
We know that most cases of breast cancer aren’t related to genetics but lifestyle and environmental factors. Being overweight or obese, for example, increases the risk of post-menopausal breast cancer. But, what about body composition? Here’s what new research shows about body composition and how it relates to breast cancer risk.
You might wonder what role diet plays in whether or not you develop cancer. Find out.
With so many reasons to exercise, do you need another one? According to a new study, regular moderate to vigorous exercise lowers the risk of developing certain cancers. Find out which types of cancer exercise may lower the risk of and why.
The thought of getting cancer is a scary one for most people. You can reduce your risk of some types of cancer by not smoking and eating a healthy diet, but what about exercise? Can exercise reduce the risk, and what type is best?
What kind of diet is best for reducing the risk of malignancies? Find out what new research shows about low-carbohydrate, high-protein diets and whether they help to prevent cancer.
Still eating processed meat? You may enjoy the taste of deli meats, sausage, hot dogs and bacon, but there are some good reasons not to eat it. Here are four reasons why processed meat is bad for your health.
