Hidden Calories: 5 High-Calorie Condiments That Add Inches to Your Waistline
Here are five condiments that are a common source of hidden calories and some lower calorie substitutes you should try. Find out more.
December 4, 2011
Tag: calories
Are Food Cravings More Common in Women Than Men?
This article discusses food cravings in men and women, which sex has more and how the two sexes differ in the types of food they crave.
November 27, 2011
Bringing Health to Your Happy Thanksgiving Meal!
Thanksgiving likely brings up memories of your grandmother’s sweet potato casserole, your mom’s apple pie, and the most delicious turkey you’ve ever had.
November 20, 2011
Non-Dairy Milk Alternatives: How Do They Compare Nutritionally?
Why would someone choose to drink a non-dairy source of milk? How do the non-dairy milk alternatives compare nutritionally, and how can you choose the one that’s best for you?
October 30, 2011
Do You Burn More Calories Exercising in Cold Weather?
If you exercise outdoors, you may wonder whether you’re burning more calories. Find out why cold weather workouts may not burn more calories after all.
October 23, 2011
Weight Loss: Why a Pound Doesn’t Always Equal 3,500 Calories
To lose a pound of fat you have to reduce your calorie intake by 3,500 calories since that’s how many calories are equal to a pound of fat. Is this true?
September 18, 2011
Can You Trust Restaurant Nutritional Information?
It’s smart to look up restaurant nutritional information before you dine out. When you’ve already planned your meal before you reach the restaurant, you’re less likely to order a high-calorie item on impulse – but don’t believe everything you read.
September 11, 2011
Needle on the Scale Stuck? It Could Be One of These 5 Sources of Hidden Calories
Can’t lose weight? Maybe it’s those hidden calories. Here are five sneaky sources of hidden calories that could be making it harder for you to lose weight.
August 21, 2011
Cheat Meals: Is Weekend Cheating Expanding Your Waistline?
You watch your diet during the week and work out regularly. But when the weekend rolls around, you let down your guard, and enjoy all of those decadent treats you passed up during the week.
July 31, 2011
Eat This at Every Meal to Control Your Appetite
Hungry all the time? It may be what you’re eating – or not eating. According to a new study published in the journal Obesity, eating a higher protein diet and adding a source of protein to every meal helps to control appetite.
July 24, 2011
Exercise and Appetite: Do You Eat Less When You Work Out?
Find out what research shows about the link between exercise and appetite and whether you’ll eat less after you work out.
July 24, 2011
3 Causes of Late-Night Eating and How to Correct Them
Do you head to the refrigerator for a late-night snack before hitting the sack? Find out what causes late-night eating and how to break the habit.
June 12, 2011