You’re probably concerned about what you eat and how much you eat, but there’s growing evidence that when you eat is important too, especially when you’re eating something sweet. Find out when the best time to eat something high in sugar is and why.
It would seem that if you’re trying to lose weight, the longer you exercise the better. An hour is better than thirty minutes? After all, you’ll burn more calories in 60 minutes than 30 if you maintain the same intensity. But recent research calls this idea into question.
Are you filling your cup with calories and wondering why you’re not losing weight? According to a new study, switching over to calorie-free beverages could help you lose up to five pounds without making any other changes to your diet. Beverage calories count. Here’s how to make better beverages choices.
Is snacking a growing trend? According to a new study, it is. Find out more about America’s snack habits and how it’s affecting calorie consumption – and the waistlines of Americans. You’ll also discover tips for healthier snacking.
All calories aren’t the same after all. According to a recent study, calories from fat, protein and carbohydrates have different effects on energy expenditure and on other metabolic parameters as well. Find out why restricting calories from fat or carbs isn’t necessarily a good thing.
Are weekend overindulgences making it harder for you to lose weight? They may be doing more damage than you think. Find out what research shows about weekends and weight control, and how to indulge on the weekend without gaining weight.
The latest iPod nano (6th generation) has some iPhone features incorporated into it as well as new options for iPod enthusiasts. These features include a touch screen, a radio tuner, and a Fitness app for workouts. Within the Fitness app is a pedometer that keeps track of each step you take throughout the day, the estimated calorie count, and the totals for each day, week, and month.
Are you a fidgeter? Have you ever wondered how many calories you burn during the day from moving your legs and arms and squirming in your chair – and whether it gives you any fitness or weight control advantage? The results may surprise you. You’ll also discover how to train yourself to fidget more.
Have you ever wondered why some people seem to be able to pile their plate high with calorie-rich foods and never gain an ounce? Genetics are certainly a factor, but at least one study has a different explanation. Find out what it is.
Good nutrition is important for fueling exercise and maintaining health. Unfortunately, it’s not uncommon for people who are trying to lose weight to restrict calories too much while continuing to exercise. Here are five problems this can cause.
Find out why holiday beverages may be adding too much to your “bottom line.”
Learn three factors and how much each one contributes to total daily energy expenditure and how they can be influenced by diet.
