calorie counts
Confused by food labels? Unsure if those calorie counts are accurate? This article dives into the science of calorie measurement and explains why there can be a 20% margin of error. Learn how to read labels like a pro, estimate your calorie needs, and focus on mindful eating for a healthier you.
Do you glance at the calorie counts when buying a packaged food? Have you ever wondered whether the number you’re seeing is really accurate? Find out why you shouldn’t place too much stock in calorie food labels and how to be a smarter shopper.
Still counting calories regardless of its composition? That’s not always the best approach to weight loss or health. What’s just as important is calorie quality. Find out why calorie quality counts and how to choose your calories wisely.
When the treadmill or elliptical machine says you’ve burned 1,000 calories, can you really believe it? Find out how accurate the calorie counts readout is on exercise machines and whether you can believe what they say.
Here’s how to make the right holiday appetizer choices and avoid gaining a few extra holiday pounds.
It’s smart to look up restaurant nutritional information before you dine out. When you’ve already planned your meal before you reach the restaurant, you’re less likely to order a high-calorie item on impulse – but don’t believe everything you read.
Judging from the calorie counts of hot chocolate at places like Starbucks, you’d think that hot cocoa is an unhealthy drink – and in some cases it is.
