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Tag: calorie count

Are Calorie Counts on Food Labels Accurate?

Are Calorie Counts on Food Labels Accurate?

Do you glance at the calorie counts when buying a packaged food? Have you ever wondered whether the number you’re seeing is really accurate? Find out why you shouldn’t place too much stock in calorie food labels and how to be a smarter shopper.

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restaurant nutritional information

Can You Trust Restaurant Nutritional Information?

It’s smart to look up restaurant nutritional information before you dine out. When you’ve already planned your meal before you reach the restaurant, you’re less likely to order a high-calorie item on impulse – but don’t believe everything you read.

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