calorie count
Do you glance at the calorie counts when buying a packaged food? Have you ever wondered whether the number you’re seeing is really accurate? Find out why you shouldn’t place too much stock in calorie food labels and how to be a smarter shopper.
After 20 years, nutrition labels are going to be updated. Are the changes for the better? Find out what the proposed changes are and what you can expect in the future when you read a label on a food or beverage.
Decreasing your calorie intake too much may initially lead to weight loss but severe calorie restriction can work against you in the long run. Find out what changes take place in your body when you decrease the number of calories you eat too much and how to avoid this problem.
Nutrition labels are on most products at the supermarket these days. Have you ever wondered how many people read or care about them? As it turns out, consumers feel confused about nutrition and nutrition labels. Find out more about what this study shows.
Nutrition labels are supposed to show you how healthy or unhealthy a product is, but they can also be misleading. Here are four reasons how nutrition labels can lead you to make the wrong food choices.
Here are five condiments that are a common source of hidden calories and some lower calorie substitutes you should try. Find out more.
Thanksgiving likely brings up memories of your grandmother’s sweet potato casserole, your mom’s apple pie, and the most delicious turkey you’ve ever had.
It’s smart to look up restaurant nutritional information before you dine out. When you’ve already planned your meal before you reach the restaurant, you’re less likely to order a high-calorie item on impulse – but don’t believe everything you read.
Hidden calories are calories that don’t always come to mind when you tally up your total calorie count for the day. Here are some hidden calories that can make it more difficult for you to lose weight.
