How much calcium are you getting from the diet you eat? Probably not as much as you think. The calcium you take in from the foods you eat varies with the food you eat and other factors as well. Calcium absorption from some foods can be as low as 5%. Here’s why.
Supplement companies would have you believe that you need supplemental vitamins and minerals for good health. However, supplemental doses of some minerals and vitamins may actually be harmful. Here are six you should know about.
Plants contain phytonutrients that meat and dairy lack. You might wonder whether you can get all of the nutrients your body needs with a plant-based diet. Find out.
Calcium helps to preserve bone health, right? Assuming this to be true, many people, especially women, take a calcium supplement. Is this a good idea? Here’s why you should reconsider.
After a strength-training workout, your muscles are fatigued and need rest and recovery time. Giving your muscles the right recovery environment is important for muscle growth and for strength gains. Find out how your muscles repair and how it relates to muscle hypertrophy and strength.
Calcium supplements are among the most popular non-prescription pills women take. The reason? Bone health, of course. However, the role calcium plays in preserving bone density and preventing fractures is being called into question. Here’s why you probably don’t need a calcium supplement.
How calcium savvy are you? Chances are you know calcium or a calcium supplement is important for healthy bones, but a number of myths still exist about this mineral. Read on and discover what they are.
Garlic – could there be a more potent way to add flavor to food? What are just as compelling are the health benefits of garlic. Read on and discover why adding more garlic to your diet can pay off with better health.
For years, we’ve been advised to drink 3 glasses of milk daily for healthy bones. Now, several studies are calling into question the health benefits of dairy milk. Is it time to rethink milk as the ultimate source of bone-building calcium? Find out what these new studies show.
Did you know your need for nutrients changes as you age? Not surprisingly, your calorie requirements go down as you lose lean body mass and your metabolism slows. This process accelerates after menopause. In fact, you lose muscle every decade after the age of 45.
Yes, calcium is important for healthy bones but it needs a “support team” to help it work better. Discover five other nutrients you need for bone health and to lower your risk for osteoporosis.
You need calcium and vitamin D in your diet for bone health. Some people take calcium and vitamin D supplements to make sure they’re getting enough – but is this a good idea? A new study calls this into question, especially in older women. Find out why dietary calcium sources are best and why it’s important to check a vitamin D level.
