calcium
Think you’re getting enough nutrients? Even in developed countries, deficiencies in essential vitamins and minerals are surprisingly common. Discover the top 5 nutritional gaps in modern diets and learn how to avoid them through dietary tweaks and strategic supplementation. From vitamin D to calcium, gain insights to fuel your body for optimal health and longevity.
Let’s explore the complex relationship between calcium, vitamin D supplements, and stroke risk and what a new study shows. You’ll also discover the role of vitamin K2 in bone health and why dietary sources might be a safer choice. Get expert insights and make informed decisions for your well-being.
This article explores the differences in nutritional requirements between men and women. Discover why women and men need differing quantities of key nutrients for optimal health and why.
There are reasons you might take one or more supplements, especially if you eat a restricted diet. However, there are some you should take with caution if you’re over the age of 50. Here are some to be cautious about.
Calcium is an essential nutrient, especially for bone health. While dairy products are an excellent source of calcium, if you don’t consume dairy products, you can get significant calcium from these 7 plant-based sources.
Maintaining strong bones and teeth is one of calcium’s many functions. Dairy products are top sources of calcium, but if you don’t consume dairy, plant-based calcium sources are another option. One drawback is you don’t absorb as much calcium from plant-based foods. Here are five ways, backed by science, to boost the amount of calcium your body absorbs from plant-based foods.
If you’re lactose intolerant or vegan and looking for alternatives to dairy milk, you might want to consider one of the many non-dairy alternatives. Is calcium in non-dairy milk just as beneficial as calcium in dairy milk?
Did you know that certain nutritional deficiencies become more common as we age? Here are nine of the most common nutrients that people over the age of 55 don’t get enough of and how to correct that problem.
All women should be knowledgeable about osteoporosis since it’s a leading cause of disability in women over 50. How osteoporosis savvy are you? Here are five surprising facts you might not know about the bone-thinning health problem called osteoporosis.
We think of obesity and weight gain as being a product of eating too much and moving too little, but its’ more complicated than that. Some sources suggest that difficulty losing weight may come from a deficiency of certain dietary micronutrients. Is there any evidence of this?
Most of your bone was built during childhood, adolescence, and early adulthood. However, there are things you can do as an adult to preserve bone density and prevent osteoporosis. Here are six steps you can take to keep your bones healthy for a lifetime.
Many people, particularly women, still take calcium supplements. The most common reason is to preserve bone health. But there’s evidence that taking calcium supplements may be harmful. Here’s what science says.
