5 Energy Draining Foods and Beverages that Contribute to Energy Crashes
How you eat affects your mood, health, and energy level. If you feel tired during the day, here are five eating habits that cause energy crashes.
July 24, 2022
Tag: caffeinated coffee
5 Ways Coffee Can Impact Your Workout
Did you know that coffee is an ergogenic aid, a performance enhancer? However, having a cup of coffee or two before a workout has its pros and cons. Here are five ways consuming caffeinated coffee before a workout can impact your routine.
March 29, 2020
How Much Can What You Eat Boost Your Metabolism?
Can the foods you eat give your metabolism a boost? You hear a lot about metabolism-boosting foods, but how much truth is there behind the idea that specific foods can help you lose weight? Here’s what science shows about foods that elevate your metabolic rate.
January 26, 2020
6 Ways to Boost the Potential Health Benefits of Coffee
Do you enjoy a good cup of coffee? Coffee has potential health benefits and the benefits vary with the type of coffee you select, how you prepare it, and even how you grind the beans. Here are 6 ways to get more health benefits out of your next cup of brew.
July 14, 2019
Can Drinking Coffee Boost Your Metabolism?
Do you enjoy a morning cup of coffee? Coffee is an “activating” beverage. It helps you wake up and get moving in the morning, but can it also boost your metabolism? Find out.
February 11, 2018
Does Drinking Coffee With Caffeine Help with Weight Loss?
Can drinking a few cups of coffee daily help you lose weight? This article explores the possible ways caffeine might help with weight control and looks at the evidence that coffee helps with weight loss.
September 10, 2017
Coffee and Weight Control: How Coffee Impacts Appetite and Metabolism
Are you hooked on your morning cup of java? Drinking coffee has health benefits and some people think it helps control their appetite. Does sipping coffee really help with appetite control? What about its effects on metabolism? Find out more about coffee and its impact on appetite and metabolism.
August 4, 2013