caffeinated beverages
Having a hard time resisting sugar cravings? The foods you consume have a significant impact on whether you crave sugar. Avoiding these five types of foods will reduce your sugar cravings. Find out what they are.
You’ve probably heard that caffeine can improve exercise performance, particularly for endurance exercise. However, you might not get the full benefits if you do this.
For a while experts have discouraged athletes from using coffee and other caffeinated beverages for hydration during exercise. This is based on the idea that caffeine is a diuretic that increases fluid loss. Now a new study challenges this idea. A pre-workout cup of coffee may be okay for hydration and for exercise performance. Find out more.
Does drinking coffee before exercise improve endurance? Find out what research shows about the effects of coffee on exercise and discover the benefits and drawbacks of drinking this beverage before a workout.
