butts
Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all while keeping one foot grounded at all times. Don’t forget to support this with clean eats, water and quality sleep…Get ready for RESULTS!!!
Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape,
In November of last year, I began noticing pain in my elbow. Unfortunately the pain grew and eventually I was diagnosed with tennis elbow. My doctor recommended rest and avoiding any activity that would irritate it. This was very discouraging as I would have to stop doing weight-bearing exercises. I really enjoy working out and
Hi Everyone! This Feb 2012 we will be “attacking” the Lower Body along with an overall total body conditioning workout. The beauty of this is that because the legs are the large muscle groups of the body, they require more oxygen during workouts, therefore making the workouts more aerobic. And more aerobic based workouts mean
This week’s featured product is Cathe’s Butts and Guts DVD. … but hurry this special is for a limited time only and will end on Sunday, August 7th. Use coupon code FP-30 when prompted and save 30% off the regular price
I am 36 years old and haven´t properly worked out since P.E at school (i.e 20 years ago!) I have never been slim and take after my mother who is overweight. The older I got the more kilos I would gain and I´d just buy a size bigger and say ´hey, this is how I
