build muscle
Is age a limiting factor for building strength? You might have seen people in their 60s and 70s who have enviable muscle definition and look fitter than people 20 years younger. But what about people in their 90s?
Are resistance bands an effective alternative to barbells and dumbbells? In this article, you’ll discover the benefits that resistance bands have over dumbbells and barbells and why they work as well as heavy weights for muscle hypertrophy.
Both genders gain strength and muscle mass through strength training, but do women build muscle slower than men? Here’s what science shows about gender differences in muscle and strength gains.
Are you looking for a way to “shake up” your muscle growth and challenge your muscles in a new way? Find out how working your muscles from a stretched position, also known as loaded stretching, can give your muscles a new stimulus to hypertrophy.
Powerlifters and bodybuilders have differing weight training styles and body compositions. In this article, you’ll learn about these differences and how they can impact your own weight-training routine. Should you train like a bodybuilder or a powerlifter?
Is static stretching only for the end of a workout? Some studies suggest that doing static stretches for 30 seconds between weight-training sets can boost muscle growth. Is there any truth to this idea? Find out how static stretches during weight training affect muscle hypertrophy.
It’s easier to build muscle if you have a hormonal environment that favors muscle hypertrophy. Curious as to what hormones play an anabolic, or muscle-building, role in your body? Here are three you should be aware of.
Does carrying extra body fat make it harder to build muscle? Find out what a study shows about obesity, insulin resistance, and muscle hypertrophy. You’ll also discover science-backed tips that may help you make muscle gains while you’re still struggling to lose body fat.
You know how important protein is for health and fitness – but what type? Does dairy protein have some advantages over meat-based protein? What about plant-based protein? Here’s what science shows.
More people are choosing to eat a plant-based diet these days. If you’re trying to build muscle, you can do it on a plant-based diet, but it takes more planning. Here are five tips for maximizing muscle gains when you eat a vegan or vegetarian diet.
Aerobic exercise is for heart-health benefits and resistance training is for building muscle – but can you also build muscle with aerobic training? According to some studies, you can. Find out more.
Do you HAVE to lift heavy weights to build muscle size or can you lighten up and still see gains? Find out what research shows about building muscle size and how heavy you have to lift.
